This class is designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, twisting, balancing, and a strong focus on the power of mental and physical awareness. Sculpt style yoya offers a strong focus on strength and intensity while interjecting low impact cardio and weights, making it unlike your typical yoga classes but never loses the mental and emotional focus.

Yoga, Thurs 6pm, 5/22-7/1, 2022