Personal Training

Small Group Training

Friends

Personal Training: Indiviual or Small Group

 

The scope of practice for a personal trainer is to enhance the components of fitness.  Proper exercise can improve body composition, physical performance, heart condition and health. BUFF trainers pay close attention to exercise form and appropriate workouts designed for the individual to meet their goals.  The trainer delivers safe, effective, fun and interesting workouts in an enthusiastic and supportive environment.  The programs are varied and progressive to improve health and wellness.

 

Monica Zerfas, is certified with the American Council on Exercise (ACE) for personal training and group fitness.  She also holds certifications with TRX, Insanity, Indo-row and Gravity.  In additon to specizied training she has extensive experience teaching large and small group exercise in strength and conditioning, as well as, cardiorespiratory training.  Her goal is “to help individuals develop a positive relationship with exercise by providing motivating, empowering, and fun workouts.  The best workout is one that addresses individual ability and inspires growth.”

 

For rates and availability please call 812/360-6532.

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COVID-19 practices: I have been training and leading classes outside to maintain social distancing.  Exercising outdoors is more fun and healthier for your mind and body.  The union of body movement and nature has paid off great dividends to mind, body and spirit. 

 

 

Small Group Training

Family Fitness