Personal Training by Appointment
Term 6: September 26-November 21, 2020
For social distancing all group classes are being Hosted at
your own mat,
weights and water
(equipment is available for your use with proper cleaning practices)
Classes listed in alpha order. All Classes are taught at multi-levels; All fitness levels welcome.
Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training. This class is designed in a way that pushes the participants harder than they'd push themselves fostering self confidence and pride.
Core & More: Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout. A strong core makes everything more powerful.
Strength & Cardio: This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!
Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind - body connection. Appropriate for all levels