Personal Training by Appointment
Term 3: January 12 - February 23, 2020
Term 4: February 24 - April 12, 2020
No Class March 16-20, 2020
Class Descriptions Term 3
Classes listed in alpha order. All Classes are taught at multi-levels; All fitness levels welcome.
Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training. This class is designed in a way that pushes the participants harder than they'd push themselves fostering self confidence and pride.
Core & More: Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout. A strong core makes everything more powerful.
Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind - body connection. Appropriate for all levels