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OUTDOOR BOOT CAMP
January 4, 2021

Group Fit Classes

TAI CHI

with Madeleine

Monday @ 7:30pm

FREE TRIAL June 7, 2021

Mask Required

ZUMBA

with Cynthia

Wednesday @ 9am

YOGA

VINYASA FLOW

with Beth

Monday @ 6pm

Saturday @ 8:30am

DROP AND GIVE ME ZEN YOGA

with Monica

Thursday @ 6pm

CORE & MORE,

Monday 4:45pm

BOOT CAMP,

Thursday 4:45pm

Sign up here

Class Descriptions:

Zumba:  Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.  If you're looking to have fun and work up a sweat this dance class is for you.  All fitness levels welcome.  

Personal Training

Call 812/360-6532

Email:

bloomingtonunitedforfitness@ gmail

Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training  This class is designed to push participants harder than they would push themselves while fostering self confidence and pride.  All levels welcome; previous conditioning is helpful.

Core & More: 

Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout.  A strong core makes everything more powerful.  Appropriate for all levels

Tai Chi: is an ancient Chinese art of movement used to nurture physical health and promote calmness of mind. The sequence of movements promotes strength and agility, improves balance and circulation, and helps to reduce stress and improve concentration. This beginner's class introduces the principles and practice of Tai Chi through a selection of classic movements from Grandmaster William C.C.Chen’s short form. This class emphasizes alignment and balance and due to the lack of impact it is ideal for all ages. 

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Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection. 

Appropriate for all levels

Drop & Give Me Zen: Sculpt yoga style with a strong focus on strength and intensity while interjecting low impact cardio and weights, making it unlike your typical yoga classes but never loses the mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind.  Appropriate for all levels

Boot camp Feb 25, 2021

Yoga January 17, 2021
Core & More Jan 8, 2021

Humble beginnings:  my first studio