OUTDOOR BOOT CAMP
January 4, 2021
First class in the new studio courtyard
Winter 2 Session
January 30-March 31, 2023
8 training weeks over 9 calendar weeks
No Class March 12-18, 2023
Winter 1 Session
Nov 28 - Jan 28, 2023
No class Dec 25-31
Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training This class is designed to push participants harder than they would push themselves while fostering self confidence and pride. All levels welcome; previous conditioning is helpful but not required.
Core & More:
Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout. A strong core makes everything more powerful. Appropriate for all levels
Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection. All poses performed are similar to how we use our body in real life and will allow you to create a new awareness of natural alignment that keep you mindful of proper posture throughout your day.
Appropriate for all levels
February 10-12, 2023
Join us for a mid winter yoga retreat at the beautifully wooded Bradford Woods on February 10-12, 2023. Check in 5-6pm Friday and Check out 11am Sunday.
Enjoy yoga, meditation, hiking, healthy meals and free time to relax! This is the perfect time to awaken your body and mind during the long, cold winter and take self care.
Space is limited. Book soon before we sell out!
Yogies of all levels including beginners are welcome!
Price includes: 2 nights accommodation, 5 healthy meals, 4 yoga classes, guided meditation, guided hike, free time to relax & explore & more!
Cost: $415 Double Occupancy
After registration you will receive an email with more details including directions
Cancellation Policy: Full payment required to reserve your spot. No refunds within 21 days (January 20 = last day to cancel for full refund minus 5% transaction fee).