Class Descriptions:
Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training This class is designed to push participants harder than they would push themselves while fostering self confidence and pride. All levels welcome; previous conditioning is helpful.
Core & More:
Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout. A strong core makes everything more powerful. Appropriate for all levels
Group Fitness Classes
Term 1: January 18 - March 13, 2021
9 Weeks
Bring your mat and water
Equipment is available for use with proper cleaning practices
Free SATURDAY YOGA January 23, 2021
8:30am
* This is an INDOOR class *
Wear your mask when not on your mat
Space is limited so that we can maintain Social distancing practicing.
Personal Training
Call 812/3606532
Email:
Strength & Cardio: This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day!
Appropriate for all levels
Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection.
Appropriate for all levels
