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OUTDOOR BOOT CAMP
January 4, 2021

Personal Training

Call 812/360-6532

Email:

bloomingtonunitedforfitness@ gmail

Class Descriptions:

Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training  This class is designed to push participants harder than they would push themselves while fostering self confidence and pride.  All levels welcome; previous conditioning is helpful but not required.

Core & More: 

Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout.  A strong core makes everything more powerful.  Appropriate for all levels

Tai Chi: is an ancient Chinese art of movement used to nurture physical health and promote calmness of mind. The sequence of movements promotes strength and agility, improves balance and circulation, and helps to reduce stress and improve concentration. This beginner's class introduces the principles and practice of Tai Chi through a selection of classic movements from Grandmaster William C.C.Chen’s short form. This class emphasizes alignment and balance and due to the lack of impact it is ideal for all ages. Instructor requests that a mask be worn during class.

Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection. All poses performed are similar to how we use our body in real life and will allow you to create a new awareness of natural alignment that keep you mindful of proper posture throughout your day.

Appropriate for all levels

Zumba:  Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.  If you're looking to have fun and work up a sweat this dance class is for you.  All fitness levels welcome.  

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Group Fit Classes

Summer 1

May 22 - July 1, 2022

Full Session

6 week

 

 

MONDAY

CORE & MORE: Monica 4:45pm

YOGA: Gentle flow, Monica 6pm,

WEDNESDAY

YOGA: 9am Chelsea

THURSDAY

BOOTCAMP: 4:45pm Monica 

YOGA: 6pm Monica

 

 

 

 

Sign up here

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Core & More Jan 8, 2021

Humble beginnings:  my first studio