Zumba:  Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.  If you're looking to have fun and work up a sweat this dance class is for you.  All fitness levels welcome.  

Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training  This class is designed to push participants harder than they would push themselves while fostering self confidence and pride.  All levels welcome; previous conditioning is helpful.

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Core & More: 

Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout.  A strong core makes everything more powerful.  Appropriate for all levels

Strength & Cardio: This class is a total body, heart pumping, aerobic and strength conditioning workout.  This interval-based class combines full-body strength training with cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! 

Appropriate for all levels

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Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection. 

Appropriate for all levels