OUTDOOR BOOT CAMP
January 4, 2021
Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training This class is designed to push participants harder than they would push themselves while fostering self confidence and pride. All levels welcome; previous conditioning is helpful but not required.
Core & More:
Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout. A strong core makes everything more powerful. Appropriate for all levels
Tai Chi: is an ancient Chinese art of movement used to nurture physical health and promote calmness of mind. The sequence of movements promotes strength and agility, improves balance and circulation, and helps to reduce stress and improve concentration. This beginner's class introduces the principles and practice of Tai Chi through a selection of classic movements from Grandmaster William C.C.Chen’s short form. This class emphasizes alignment and balance and due to the lack of impact it is ideal for all ages. Instructor requests that a mask be worn during class.
Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection.
Appropriate for all levels
Align & Restore Yoga
In this class, you will practice mindful yoga with awareness of what you are doing and why, leading to inner healing and self-reliance. Hatha yoga poses and therapeutic stabilization movements with awareness of natural alignment make the class a perfect fit for beginning and immediate students as well as those healing from injuries. All poses performed are similar to how we use our body in real life and will allow you to create a new awareness of natural alignment that keeps you in perfect posture throughout your day regardless of the activity. Class taught by an experienced physical therapist. Instructor requests participants to be vaccinated prior to attending class
Group Fit Classes
Oct 3 - Dec 18, 2021
Mask Required if not fully vaccinated
10 weeks of class over 11 calendar weeks
TAI CHI, Madeleine 7:30pm
BOOTCAMP, 4:45pm Monica
YOGA:, 6pm Monica
YOGA, 8:30am, flow (Beth)
Zumba: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. If you're looking to have fun and work up a sweat this dance class is for you. All fitness levels welcome.