Personal Training by Appointment

812/360-6532

 

Group Fitness

Term 5: April 13 - May 23, 2020

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Class Descriptions Term 5

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Classes listed in alpha order.  All Classes are taught at multi-levels; All fitness levels welcome.

 

Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training. This class is designed in a way that pushes the participants harder than they'd push themselves fostering self confidence and pride.  

 

Core & More: Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout.  A strong core makes everything more powerful.

 

Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind - body connection. Appropriate for all levels