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Personal Training

Call 812/360-6532

Email:

bloomingtonunitedforfitness@ gmail

Group Fitness

SUMMER SESSION

JUNE 3 - AUG 3, 2024

NO CLASSES JULY 4, 2024

NEVER MISS A MONDAY!

Start your week with a workout and you feel unstoppable all week!

Class Descriptions:

Cardio & Core: mixes traditional bodyweight exercises with fun equipment in an encouraging environment.   Give your heart and lungs a workout, strengthen your muscles and burn calories!  This class is designed to get you toned and push participants a bit harder than they would push themselves.  All levels welcome.

Core & More: 

Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout.  A strong core makes everything more powerful.  Appropriate for all levels

Cycling

A low impact, high cardio, full body workout.  Intensity will vary as the work shifts from rolling hills, climbs, sprints and jogs.  This class offers a high calorie burn and full body engagement.  Appropriate for all levels. 

Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection. All poses will allow you to create a new awareness of natural alignment that keep you mindful of proper posture throughout your day.

Appropriate for all levels

"Bro"ga: Yoga for Bro's (men) - a practice that connects the body, breath, and mind. It uses physical postures, and breathing exercises to improve strength, flexibility, balance and overall health. This is a great a environment for men to feel more comfortable practicing yoga.

Appropriate for all levels

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OUTDOOR BOOT CAMP
January 4, 2021
First class in the new studio courtyard
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