OUTDOOR BOOT CAMP
January 4, 2021
Group Fit Classes
Monday @ 7:30pm
FREE TRIAL June 7, 2021
Wednesday @ 9am
Monday @ 6pm
Saturday @ 8:30am
DROP AND GIVE ME ZEN YOGA
Thursday @ 6pm
Zumba: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness. If you're looking to have fun and work up a sweat this dance class is for you. All fitness levels welcome.
Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training This class is designed to push participants harder than they would push themselves while fostering self confidence and pride. All levels welcome; previous conditioning is helpful.
Core & More:
Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout. A strong core makes everything more powerful. Appropriate for all levels
Tai Chi: is an ancient Chinese art of movement used to nurture physical health and promote calmness of mind. The sequence of movements promotes strength and agility, improves balance and circulation, and helps to reduce stress and improve concentration. This beginner's class introduces the principles and practice of Tai Chi through a selection of classic movements from Grandmaster William C.C.Chen’s short form. This class emphasizes alignment and balance and due to the lack of impact it is ideal for all ages.
Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection.
Appropriate for all levels
Drop & Give Me Zen: Sculpt yoga style with a strong focus on strength and intensity while interjecting low impact cardio and weights, making it unlike your typical yoga classes but never loses the mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. Appropriate for all levels