SUMMER 1 Session
MAY 30 - JULY 29, 2023
NEVER MISS A MONDAY!
Start your week with a workout and you feel unstoppable all week!
Cardio & Core: mixes traditional bodyweight exercises with fun equipment in an encouraging environment. Give your heart and lungs a workout, strengthen your muscles and burn calories! This class is designed to get you toned and push participants a bit harder than they would push themselves. All levels welcome.
Core & More:
Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout. A strong core makes everything more powerful. Appropriate for all levels
Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection. All poses will allow you to create a new awareness of natural alignment that keep you mindful of proper posture throughout your day.
Appropriate for all levels