Personal Training
Email:
bloomingtonunitedforfitness@ gmail
WINTER SESSION
DEC 1 - JAN 31, 2025
NEVER MISS A MONDAY!
Start your week with a workout and you feel unstoppable all week!
Class Descriptions:
Cardio & Core
mixes traditional bodyweight exercises with fun equipment in an encouraging environment. Give your heart and lungs a workout, strengthen your muscles and burn calories! This class is designed to get you toned and push participants a bit harder than they would push themselves. All levels welcome.
Circuit/Shockwave
Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance.
Core & More
Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout. A strong core makes everything more powerful. Appropriate for all levels
Cycling
A low impact, high cardio, full body workout. Intensity will vary as the work shifts from rolling hills, climbs, sprints and jogs. This class offers a high calorie burn and full body engagement. Appropriate for all levels.
Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection. All poses will allow you to create a new awareness of natural alignment that keep you mindful of proper posture throughout your day.
Appropriate for all levels
"Bro"ga: Yoga for Bro's (men) - a practice that connects the body, breath, and mind. It uses physical postures, and breathing exercises to improve strength, flexibility, balance and overall health. This is a great a environment for men to feel more comfortable practicing yoga.
Appropriate for all levels
