5740DF89-6743-4441-978F-D73CB73C98B2.hei
OUTDOOR BOOT CAMP
January 4, 2021

Personal Training

Call 812/360-6532

Email:

bloomingtonunitedforfitness@ gmail

Class Descriptions:

Boot Camp: mixes traditional calisthenic and body weight exercises with interval training and strength training  This class is designed to push participants harder than they would push themselves while fostering self confidence and pride.  All levels welcome; previous conditioning is helpful but not required.

Core & More: 

Focus on muscle toning, recruitment, training, and strengthening abs, hips, back and midsection. Combination moves used for a comprehensive workout.  A strong core makes everything more powerful.  Appropriate for all levels

Tai Chi: is an ancient Chinese art of movement used to nurture physical health and promote calmness of mind. The sequence of movements promotes strength and agility, improves balance and circulation, and helps to reduce stress and improve concentration. This beginner's class introduces the principles and practice of Tai Chi through a selection of classic movements from Grandmaster William C.C.Chen’s short form. This class emphasizes alignment and balance and due to the lack of impact it is ideal for all ages. Instructor requests that a mask be worn during class.

Yoga: This class is based on physical postures, deep breathing, mindfulness and movement, strength for a mind/body connection. 

Appropriate for all levels

Align & Restore Yoga

 

In this class, you will practice mindful yoga with awareness of what you are doing and why, leading to inner healing and self-reliance. Hatha yoga poses and therapeutic stabilization movements with awareness of natural alignment make the class a perfect fit for beginning and immediate students as well as those healing from injuries. All poses performed are similar to how we use our body in real life and will allow you to create a new awareness of natural alignment that keeps you in perfect posture throughout your day regardless of the activity. Class taught by an experienced physical therapist. Instructor requests participants to be vaccinated prior to attending class

IMG_1446.HEIC
C54CBA3A-AA24-498D-B305-CB193BECBE22_1_2

Group Fit Classes

Fall 2

Oct 3 - Dec 18, 2021

Mask Required if not fully vaccinated

10 weeks of class over 11 calendar weeks

MONDAY:

CORE & MORE, Monica 4:45pm

YOGA: Gentle flow, Chelsea 6pm,

TAI CHI, Madeleine 7:30pm

WEDNESDAY

ZUMBA,Cynthia 9am

YOGA: Restore & Align, 10:15am Laurie R

THURSDAY

BOOTCAMP, 4:45pm Monica 

YOGA:, 6pm Monica

SATURDAY

YOGA, 8:30am, flow (Beth)

Sign up here

Zumba:  Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms to help improve cardiovascular fitness.  If you're looking to have fun and work up a sweat this dance class is for you.  All fitness levels welcome.  

28E7773A-84D9-4707-9091-8D3A8C67A18F_edi
IMG_1432.HEIC
Core & More Jan 8, 2021

Humble beginnings:  my first studio