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This class mixes traditional calisthenic and body weight exercises with interval training and strength training.  This class is designed to push participants harder than they would push themselves while fostering self confidence and pride.  All levels welcome.  This format has 8 classes over 9 calendar weeks due to the Eclipse

Core & More, Monday 4:45pm, April 1 - May 31, 2024 No Class April 8, 2024

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